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	<title>M-22 Challenge &#187; Course 1- Bike</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
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		<title>Course 1- Bike</title>
		<link>http://m22challenge.com/2009/05/course-2-bike/</link>
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		<pubDate>Mon, 11 May 2009 17:41:21 +0000</pubDate>
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				<category><![CDATA[Course 1- Bike]]></category>

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		<description><![CDATA[The M-22 Challenge will commence with the bike portion of the event. At 8:45am thletes will stage in a closed off area on M-109 at the event site. Once we announce the start of the race at 9am, riders will pass through the starting line heading north. This road makes a sharp right-hand turn and [...]]]></description>
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