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	<title>M-22 Challenge &#187; Course 2 &#8211; Run</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
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		<title>Course 2- Run</title>
		<link>http://m22challenge.com/2009/05/course-1-run/</link>
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		<pubDate>Mon, 11 May 2009 17:40:23 +0000</pubDate>
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				<category><![CDATA[Course 2 - Run]]></category>

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		<description><![CDATA[Athletes will stage in the Little Glen Lake Park parking lot, pass through the starting line and cross over M-109 then continue into the Sleeping Bear Dune National Lakeshore Park. Competitors will then face an approximately 100 yard climb up the sand dune, bank left around a marker, run a short sprint along the top [...]]]></description>
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