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	<title>M-22 Challenge &#187; Course 3- Paddle</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
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		<title>Course 3- Paddle</title>
		<link>http://m22challenge.com/2009/05/course-3-paddle/</link>
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		<pubDate>Mon, 11 May 2009 17:38:54 +0000</pubDate>
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				<category><![CDATA[Course 3- Paddle]]></category>

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		<description><![CDATA[2011 M22 Challenge Paddle Portion: 2.5 miles Once athletes finish with the biking portion, they will pass through the staging area, pick up their paddle craft, and launch into the water for a 2.5 mile paddle. The course begins by heading directly south to a designated point. Athletes will make a left-hand turn around a buoy [...]]]></description>
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