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	<title>M-22 Challenge &#187; Event Overview</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
	<lastBuildDate>Wed, 22 Jun 2011 15:12:06 +0000</lastBuildDate>
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		<title>2011 Event Details</title>
		<link>http://m22challenge.com/2010/05/event-overview-2/</link>
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		<pubDate>Sat, 29 May 2010 23:40:52 +0000</pubDate>
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				<category><![CDATA[2011 Event Details]]></category>
		<category><![CDATA[Event Overview]]></category>

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		<description><![CDATA[WHEN 8am Saturday June 11, 2011 WHERE For directions to the event site (Little Glen Lake Picnic Area), please use the following address:   6900 South Dune Highway, Empire, MI 49630-9447 WHAT This unique multi-sport event is challenging, but not impossible. Appropriate for any person of average physical capabilities from first time racers, to high school [...]]]></description>
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		<title>Transition Area</title>
		<link>http://m22challenge.com/2010/05/transition-area/</link>
		<comments>http://m22challenge.com/2010/05/transition-area/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transition Area]]></category>

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		<title>Course 1- Run</title>
		<link>http://m22challenge.com/2009/05/course-1-run/</link>
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		<pubDate>Mon, 11 May 2009 21:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 1 - Run]]></category>

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		<description><![CDATA[2011 M22 Challenge Run Portion: 2.5 miles For 2011, the event will commence with the running portion. We will once again begin with a shotgun start in the south-bound lane of M-109. Athletes will pass through the starting line and continue into the Sleeping Bear Dune National Lakeshore Park. Competitors will then face an approximately [...]]]></description>
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		<title>Course 2- Bike</title>
		<link>http://m22challenge.com/2009/05/course-2-bike/</link>
		<comments>http://m22challenge.com/2009/05/course-2-bike/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 2- Bike]]></category>

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		<description><![CDATA[2011 M22 Challenge Bike Portion: 17 miles Once athletes complete the run portion of the event, they will enter the south end of the transition area to gear up for the 17 mile bike ride. There will be a designated area where competitors can mount their bike and head straight north on M-190. This road [...]]]></description>
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		<title>Course 3- Paddle</title>
		<link>http://m22challenge.com/2009/05/course-3-paddle/</link>
		<comments>http://m22challenge.com/2009/05/course-3-paddle/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 3- Paddle]]></category>

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		<description><![CDATA[2011 M22 Challenge Paddle Portion: 2.5 miles Once athletes finish with the biking portion, they will pass through the staging area, pick up their paddle craft, and launch into the water for a 2.5 mile paddle. The course begins by heading directly south to a designated point. Athletes will make a left-hand turn around a buoy [...]]]></description>
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