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	<title>M-22 Challenge &#187; Overview</title>
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	<link>http://m22challenge.com</link>
	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
	<lastBuildDate>Tue, 22 Jun 2010 12:00:35 +0000</lastBuildDate>
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		<title>Participant Info</title>
		<link>http://m22challenge.com/2010/06/participant-info/</link>
		<comments>http://m22challenge.com/2010/06/participant-info/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 02:38:01 +0000</pubDate>
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				<category><![CDATA[Participant Info]]></category>

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		<description><![CDATA[How to Win the M-22 Challenge For 2010, we are providing all athletes with a &#8220;chip&#8221; that will time each portion of the event. The event begins with a shotgun start, meaning the race begins at the same time for everyone regardless of when you cross the start line. If you are a serious athlete [...]]]></description>
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		<title>Event Overview</title>
		<link>http://m22challenge.com/2010/05/event-overview-2/</link>
		<comments>http://m22challenge.com/2010/05/event-overview-2/#comments</comments>
		<pubDate>Sat, 29 May 2010 23:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Overview]]></category>
		<category><![CDATA[Overview]]></category>

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		<description><![CDATA[Event Location For directions to the event site (Little Glen Lake Picnic Area), please use the following address: 6900 South Dune Highway, Empire, MI 49630-9447 *The event site is called the Little Glen Lake Picnic Area, please park in the &#8220;Dune Climb&#8221; parking lot. Are you up to the Challenge? The event is challenging, but [...]]]></description>
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		<title>Transition Area</title>
		<link>http://m22challenge.com/2010/05/transition-area/</link>
		<comments>http://m22challenge.com/2010/05/transition-area/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transition Area]]></category>

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		<title>Lodging</title>
		<link>http://m22challenge.com/2010/05/lodging/</link>
		<comments>http://m22challenge.com/2010/05/lodging/#comments</comments>
		<pubDate>Wed, 19 May 2010 20:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lodging]]></category>

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		<description><![CDATA[The Homestead &#8211; America&#8217;s Freshwater Resort A mile of sandy beach on Lake Michigan, year-round recreational facilities, a new health and fitness center, a spa, interesting shops and inviting restaurants await you. So, too, do extraordinary facilities for weddings, reunions and meetings. You can enjoy it all while staying at Fiddler’s Pond, a resort hotel; [...]]]></description>
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		<title>Course 1- Bike</title>
		<link>http://m22challenge.com/2009/05/course-2-bike/</link>
		<comments>http://m22challenge.com/2009/05/course-2-bike/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 1- Bike]]></category>

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		<description><![CDATA[The M-22 Challenge will commence with the bike portion of the event. At 8:45am thletes will stage in a closed off area on M-109 at the event site. Once we announce the start of the race at 9am, riders will pass through the starting line heading north. This road makes a sharp right-hand turn and [...]]]></description>
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		<title>Course 2- Run</title>
		<link>http://m22challenge.com/2009/05/course-1-run/</link>
		<comments>http://m22challenge.com/2009/05/course-1-run/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 2 - Run]]></category>

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		<description><![CDATA[Athletes will stage in the Little Glen Lake Park parking lot, pass through the starting line and cross over M-109 then continue into the Sleeping Bear Dune National Lakeshore Park. Competitors will then face an approximately 100 yard climb up the sand dune, bank left around a marker, run a short sprint along the top [...]]]></description>
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		<title>Course 3- Paddle</title>
		<link>http://m22challenge.com/2009/05/course-3-paddle/</link>
		<comments>http://m22challenge.com/2009/05/course-3-paddle/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 3- Paddle]]></category>

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		<description><![CDATA[Once athletes finish with the biking portion, they will pass through the staging area, pick up their paddle craft, and launch into the water for a 2 mile paddle. The course begins by heading directly east to a designated point. *Note to participants, there are some very shallow spots in this section so be prepared. [...]]]></description>
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		<title>Event Rules</title>
		<link>http://m22challenge.com/2009/05/event-rules/</link>
		<comments>http://m22challenge.com/2009/05/event-rules/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rules]]></category>

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		<description><![CDATA[Since there is a cut-off for amount of participants in this event, no refunds will be given for any reason. We are not responsible for late arrivals and hold the right to refuse any entry after staging/transition area is closed. Bikes and kayaks/SUP&#8217;s/etc. MUST be placed in proper location during the alloted staging time. Please [...]]]></description>
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