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	<title>M-22 Challenge</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
	<lastBuildDate>Sat, 27 Feb 2010 17:39:53 +0000</lastBuildDate>
	
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			<item>
		<title>Event Testimonials</title>
		<link>http://m22challenge.com/2009/06/event-testimonials/</link>
		<comments>http://m22challenge.com/2009/06/event-testimonials/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 21:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=434</guid>
		<description><![CDATA[Here is what some of the athletes had to say about the 2009 event:
&#8220;!t was great to meet you guys and the people around your ideas. Yesterday was a wonderful accomplishment, my little boy even had a wonderful time. As for feedback&#8230;..I would like to see the run grow to a 10K. give a mountain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Media Release 5</title>
		<link>http://m22challenge.com/2009/06/media-release-5/</link>
		<comments>http://m22challenge.com/2009/06/media-release-5/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=399</guid>
		<description><![CDATA[
For Immediate Release
Congratulations, the 1st Annual M-22 Challenge was a Success! 
Top athletes travelled from the midwest to participate in the first ever bike-run-paddle event held in Glen Arbor, MI and hundreds of volunteers and spectators gathered in support.
Glen Arbor, Michigan June 20th, 2009 –  Nineteen year old speed ice skater, Jonathan Kuck, of Champaign, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2009 M-22 Challenge Results</title>
		<link>http://m22challenge.com/2009/06/2009-m-22-challenge-results/</link>
		<comments>http://m22challenge.com/2009/06/2009-m-22-challenge-results/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 23:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Results]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=344</guid>
		<description><![CDATA[
Congratulations, the 1st Annual M-22 Challenge was a Success! 
2009 Race Photos are online!  CLICK HERE
View the final Press Release here!  CLICK HERE

Again, thank you ALL for coming out to make the First Ever M-22 Challenge so much fun!
 
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Womans [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2009 Event Coverage</title>
		<link>http://m22challenge.com/2009/06/event-coverage/</link>
		<comments>http://m22challenge.com/2009/06/event-coverage/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 23:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Event Coverage]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=325</guid>
		<description><![CDATA[The 2009 M-22 Challenge has received incredible event coverage. Please click the following links to view published articles:
Leelanau News
Leelanau.com Results
Vertio.net (online radio show)
Northern Express Magazine
Leelanau.com
Glen Arbor Sun Newspaper
Leelanau News
National Park Service
Gaylord Times
Traverse City Visitors Center
Record Eagle
NM3
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Media Release 4</title>
		<link>http://m22challenge.com/2009/06/media-release-4/</link>
		<comments>http://m22challenge.com/2009/06/media-release-4/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 23:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=329</guid>
		<description><![CDATA[This Saturday: The First Annual M-22 Challenge 
Inaugural multi-discipline event, to take place this weekend on June 20th, 2009 in Glen Arbor, invites spectators and athletes to enjoy the Sleeping Bear Dunes National Park and compete in the bike-run-paddle challenge. 
Traverse City, Michigan June 17th, 2009 –  M-109 near Glen Lake will be closed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Media Release 3</title>
		<link>http://m22challenge.com/2009/05/media-release-3/</link>
		<comments>http://m22challenge.com/2009/05/media-release-3/#comments</comments>
		<pubDate>Sat, 16 May 2009 20:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Media Releases]]></category>

		<guid isPermaLink="false">http://m22challenge.com/?p=250</guid>
		<description><![CDATA[The 1st Annual M-22 Challenge is Gaining Momentum
A newly appointed team of event directors, a new website, and sponsor backing have made the M-22 Challenge an event that promises to impress while bringing the community together and spotlighting our area.

Traverse City, Michigan May 16th, 2009 – With five weeks left for athletes to train and [...]]]></description>
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		<title>The M-22 Challenge Directors Make it Happen!</title>
		<link>http://m22challenge.com/2009/05/meet-the-m-22-challenge-directors/</link>
		<comments>http://m22challenge.com/2009/05/meet-the-m-22-challenge-directors/#comments</comments>
		<pubDate>Thu, 14 May 2009 02:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meet our Team]]></category>

		<guid isPermaLink="false">http://m22challenge.com/?p=153</guid>
		<description><![CDATA[.
Founders
Matt &#38; Keegan Myers
Course Director / Start Line Director / Finish Line Director / Registration Director
After traveling the world in search of a destination full of natural beauty, clean air, big trees, fresh water, sandy beaches, and honest humble people, Matt &#38; Keegan realized they had it all and more right in their backyard of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Event Overview</title>
		<link>http://m22challenge.com/2009/05/event-overview-2/</link>
		<comments>http://m22challenge.com/2009/05/event-overview-2/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event Overview]]></category>
		<category><![CDATA[Overview]]></category>

		<guid isPermaLink="false">http://m22challenge.com//?p=1</guid>
		<description><![CDATA[Are you up to the Challenge?
The event is challenging, but not impossible.  Appropriate for any person of average physical capabilities from first time racers, to high school athletes and professional triathlon competitors, anyone looking for a healthy challenge will find this event of interest.  Best of all, there’s no swimming required!
The challenge is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Course 1- Bike</title>
		<link>http://m22challenge.com/2009/05/course-2-bike/</link>
		<comments>http://m22challenge.com/2009/05/course-2-bike/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 1- Bike]]></category>

		<guid isPermaLink="false">http://m22challenge.com/?p=118</guid>
		<description><![CDATA[The M-22 Challenge will commence with the bike portion of the event. At 8:45am thletes will stage in a closed off area on M-109 at the event site. Once we announce the start of the race at 9am, riders will pass through the starting line heading north. This road makes a sharp right-hand turn and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Course 2- Run</title>
		<link>http://m22challenge.com/2009/05/course-1-run/</link>
		<comments>http://m22challenge.com/2009/05/course-1-run/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course 2 - Run]]></category>

		<guid isPermaLink="false">http://m22challenge.com/?p=111</guid>
		<description><![CDATA[Athletes will stage in the Little Glen Lake Park parking lot, pass through the starting line and cross over M-109 then continue into the Sleeping Bear Dune National Lakeshore Park.
Competitors will then face an approximately 100 yard climb up the sand dune, bank left around a marker, run a short sprint along the top of [...]]]></description>
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