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	<title>M-22 Challenge</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
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		<title>2012 Media Release 1</title>
		<link>http://m22challenge.com/2012/05/2012-media-release-1/</link>
		<comments>http://m22challenge.com/2012/05/2012-media-release-1/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1163</guid>
		<description><![CDATA[Sold Out and Doubled in Size, 4th Annual M-22 Challenge to Take Place June 9th , 2012 New title sponsor, Oneupweb, and addition of Carter’s [Oosterhouse] Kid’s Event are among some of the new happenings for the 2012 M-22 Challenge in Glen Arbor, Michigan. Traverse City, Michigan May 2nd, 2012  &#8211; Imagine, 800 kayaks lying [...]]]></description>
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		<title>Training for the M-22 Challenge</title>
		<link>http://m22challenge.com/2012/04/training-for-the-m-22-challenge/</link>
		<comments>http://m22challenge.com/2012/04/training-for-the-m-22-challenge/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1137</guid>
		<description><![CDATA[There is still plenty of time left to prepare for the M22 challenge. If you are a seasoned athlete seeking the trophy, looking to get in better physical condition or just interested in a fun adventure, these tips may help. 2.5 Mile Run To excel at this event, jog trails at the Dunes. If you [...]]]></description>
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		<title>2011 M-22 Challenge Event Results &amp; Photos</title>
		<link>http://m22challenge.com/2011/06/2011-m-22-challenge-event-results-photos/</link>
		<comments>http://m22challenge.com/2011/06/2011-m-22-challenge-event-results-photos/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Results & Photos]]></category>

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		<description><![CDATA[Congratulations Athletes! Thank you for helping make the 2011 M-22 Challenge a great success! If you are interested in any of the photos posted on this link, please find the photographers contact information on each image and contact them directly. RESULTS: Click Here to view 2011 Final Race Results by Age Group Click Here to [...]]]></description>
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		<title>2011 M-22 Challenge Final Media Release</title>
		<link>http://m22challenge.com/2011/06/2011-m-22-challenge-final-media-release/</link>
		<comments>http://m22challenge.com/2011/06/2011-m-22-challenge-final-media-release/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=994</guid>
		<description><![CDATA[Jeff Smoke, another Olympic Athlete wins the M-22 Challenge! The growing run-bike-paddle event draws a diverse group of talented athletes from around the country and brings families and friends together to share the Challenge in beautiful Northern Michigan. Glen Arbor, MI 6/11/2011 &#8211; At 8am, 548 athletes took off from the start line on M-109 [...]]]></description>
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		<title>2011 Media Release 2</title>
		<link>http://m22challenge.com/2011/06/2011-media-release-2/</link>
		<comments>http://m22challenge.com/2011/06/2011-media-release-2/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 02:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=989</guid>
		<description><![CDATA[This Saturday: Third Annual M-22 Challenge Exciting event, to take place this weekend, June 11th, 2011 in Glen Arbor, invites spectators and athletes to enjoy the Sleeping Bear Dunes National Park and the run-bike-paddle event challenge. Traverse City, Michigan June 9th, 2011 – M-109 near Glen Lake will be closed this Saturday beginning at 8:00am [...]]]></description>
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		<title>2011 Media Release 1</title>
		<link>http://m22challenge.com/2011/05/2011-media-release-1/</link>
		<comments>http://m22challenge.com/2011/05/2011-media-release-1/#comments</comments>
		<pubDate>Mon, 09 May 2011 21:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=928</guid>
		<description><![CDATA[550 Athletes to Race in the 3rd Annual M-22 Challenge, June 11th Sold out, the M-22 Challenge, a multi-disciple event in the Sleeping Bear Dunes National Lake Shore, grows in length, excitement, and participants. Traverse City, Michigan May 6th, 2011 – Two years ago today, the First Annual M-22 Challenge, was still accepting registrants to [...]]]></description>
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		<title>2011 Event Coverage</title>
		<link>http://m22challenge.com/2011/05/2011-event-coverage/</link>
		<comments>http://m22challenge.com/2011/05/2011-event-coverage/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Event Coverage]]></category>

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		<description><![CDATA[Please click the following links to view published articles: Traverse City Business News 7&#38;4 News/Up North Live Glen Arbor Sun Glen Lake Association Optimism Today Record Eagle 9&#38;10 News Lower Peninsula News Glen Arbor Sun &#8211; Jeff Smoke Wins Third Annual M-22 Challenge LeelanauNews.com &#8211; M-22 Challenge Biggest Ever LeelanauNews.com &#8211; Triathletes up to M-22 [...]]]></description>
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		<title>2010 M-22 Challenge Final Media Release</title>
		<link>http://m22challenge.com/2010/06/2010-m-22-challenge-final-media-release/</link>
		<comments>http://m22challenge.com/2010/06/2010-m-22-challenge-final-media-release/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=770</guid>
		<description><![CDATA[OVER 300 ATHLETES CONVERGED ON NORTHERN MICHIGAN’S FAMOUS LAKE MICHIGAN M-22 CORRIDOR SATURDAY, JUNE 12 Cheboygan, Michigan Man Takes Top Honors Away from Olympic Speed Skater &#38; Silver Medalist Jonathan Kuck Glen Arbor, Mich. Saturday, June 12, 2010 – Biking, paddling, and running enthusiasts converged on Northern Michigan’s Leelanau Peninsula for the second annual M-22 [...]]]></description>
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		<title>2010 M-22 Challenge Event Results &amp; Photos</title>
		<link>http://m22challenge.com/2010/06/2010-results/</link>
		<comments>http://m22challenge.com/2010/06/2010-results/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010 Results & Photos]]></category>
		<category><![CDATA[Race Results & Photos]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=755</guid>
		<description><![CDATA[Congratulations Athletes! Thank you for helping make the 2010 M-22 Challenge a great success! If you are interested in any of the photos posted on this link, please find the photographers contact information on each image and contact them directly. Click Here to view 2010 Overall Race Results Click Here to view 2010 Dune Climb [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012 Event Details</title>
		<link>http://m22challenge.com/2010/05/event-overview-2/</link>
		<comments>http://m22challenge.com/2010/05/event-overview-2/#comments</comments>
		<pubDate>Sat, 29 May 2010 23:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Event Details]]></category>
		<category><![CDATA[Event Overview]]></category>

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		<description><![CDATA[WHEN 9am Saturday June 9, 2012 WHERE For directions to the event site (Little Glen Lake Picnic Area), please use the following address:   6900 South Dune Highway, Empire, MI 49630-9447 WHAT This unique multi-sport event is challenging, but not impossible. Appropriate for any person of average physical capabilities from first time racers, to high school [...]]]></description>
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