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	<title>M-22 Challenge</title>
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	<description>The M-22 Challenge : bike - run - paddle : Are you up to the Challenge?</description>
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		<title>2013 M22 Challenge Registration</title>
		<link>http://m22challenge.com/2013/02/2013-m22-challenge-registration/</link>
		<comments>http://m22challenge.com/2013/02/2013-m22-challenge-registration/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 13:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2013 Event Details]]></category>
		<category><![CDATA[Event Overview]]></category>

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		<description><![CDATA[2013 M22 Challenge, 8am June 8, 2013]]></description>
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		<title>2013 Media Release 1</title>
		<link>http://m22challenge.com/2013/02/2013-media-release-1/</link>
		<comments>http://m22challenge.com/2013/02/2013-media-release-1/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 13:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2013 Media Releases]]></category>

		<guid isPermaLink="false">http://m22challenge.com/?p=1245</guid>
		<description><![CDATA[http://www.prweb.com/releases/2013/2/prweb10419685.htm http://www.9and10news.com/story/21135694/registration-for-the-2013-m-22-challenge-presented-by-oneupweb-opens-march-1st]]></description>
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		<title>2012 Media Release 3</title>
		<link>http://m22challenge.com/2012/06/2012-media-release-3/</link>
		<comments>http://m22challenge.com/2012/06/2012-media-release-3/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 21:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Media Releases]]></category>

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		<description><![CDATA[Keri Pawielski wins the M-22 Challenge Trophy for the Fourth Year in a Row Doubled in size to 800 participants, the run-bike-paddle event again draws top athletes, beginners, and even a wheelchair division together to race in “The most beautiful place in America” Glen Arbor, Michigan June 9th, 2012 –  She’s back again and holding [...]]]></description>
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		<title>2012 M-22 Challenge Results &amp; Photos</title>
		<link>http://m22challenge.com/2012/06/2012-m-22-challenge-results-photos/</link>
		<comments>http://m22challenge.com/2012/06/2012-m-22-challenge-results-photos/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 20:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Results & Photos]]></category>

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		<description><![CDATA[Congratulations Athletes! Thank you for helping make the 2011 M-22 Challenge a great success! If you are interested in any of the photos posted on this link, please find the photographers contact information on each image and contact them directly. RESULTS: Age Group Results Finish Order &#160; PHOTOS &#38; VIDEOS: A must watch video from [...]]]></description>
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		<title>2012 Media Release 2</title>
		<link>http://m22challenge.com/2012/05/2012-media-release-2/</link>
		<comments>http://m22challenge.com/2012/05/2012-media-release-2/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:53:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1189</guid>
		<description><![CDATA[Oneupweb Proudly Presents the 2012 M-22 Challenge Oneupweb is the first ever presenting sponsor of the 4th annual M-22 Challenge on June 9th, 2012 in Glen Arbor, MI. “We’ve chosen to partner with M-22 in bringing this challenge to life because we share the vision of an adamant and authentic participation in life and a [...]]]></description>
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		<title>2012 Event Coverage</title>
		<link>http://m22challenge.com/2012/05/2012-event-coverage/</link>
		<comments>http://m22challenge.com/2012/05/2012-event-coverage/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Event Coverage]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1184</guid>
		<description><![CDATA[Please click the following links to view published articles: Glen Arbor Sun 9&#38;10 News 7&#38;4 News Record Eagle Midland Daily News Yahoo News Virtual-Strategy Magazine Digital Journal Glen Arbor Sun]]></description>
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		<title>2012 Media Release 1</title>
		<link>http://m22challenge.com/2012/05/2012-media-release-1/</link>
		<comments>http://m22challenge.com/2012/05/2012-media-release-1/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1163</guid>
		<description><![CDATA[Sold Out and Doubled in Size, 4th Annual M-22 Challenge to Take Place June 9th , 2012 New title sponsor, Oneupweb, and addition of Carter’s [Oosterhouse] Kid’s Event are among some of the new happenings for the 2012 M-22 Challenge in Glen Arbor, Michigan. Traverse City, Michigan May 2nd, 2012  &#8211; Imagine, 800 kayaks lying [...]]]></description>
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		<title>Training for the M-22 Challenge</title>
		<link>http://m22challenge.com/2012/04/training-for-the-m-22-challenge/</link>
		<comments>http://m22challenge.com/2012/04/training-for-the-m-22-challenge/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=1137</guid>
		<description><![CDATA[There is still plenty of time left to prepare for the M22 challenge. If you are a seasoned athlete seeking the trophy, looking to get in better physical condition or just interested in a fun adventure, these tips may help. 2.5 Mile Run To excel at this event, jog trails at the Dunes. If you [...]]]></description>
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		<title>2011 M-22 Challenge Event Results &amp; Photos</title>
		<link>http://m22challenge.com/2011/06/2011-m-22-challenge-event-results-photos/</link>
		<comments>http://m22challenge.com/2011/06/2011-m-22-challenge-event-results-photos/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Results & Photos]]></category>

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		<description><![CDATA[Congratulations Athletes! Thank you for helping make the 2011 M-22 Challenge a great success! If you are interested in any of the photos posted on this link, please find the photographers contact information on each image and contact them directly. RESULTS: Click Here to view 2011 Final Race Results by Age Group Click Here to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011 M-22 Challenge Final Media Release</title>
		<link>http://m22challenge.com/2011/06/2011-m-22-challenge-final-media-release/</link>
		<comments>http://m22challenge.com/2011/06/2011-m-22-challenge-final-media-release/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2011 Media Releases]]></category>

		<guid isPermaLink="false">https://m22challenge.com/?p=994</guid>
		<description><![CDATA[Jeff Smoke, another Olympic Athlete wins the M-22 Challenge! The growing run-bike-paddle event draws a diverse group of talented athletes from around the country and brings families and friends together to share the Challenge in beautiful Northern Michigan. Glen Arbor, MI 6/11/2011 &#8211; At 8am, 548 athletes took off from the start line on M-109 [...]]]></description>
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